Good Mind And A Healthy Body

I would like to start with a question!!!

As so now days peoples are not taking good care of their health. In fact, most people, when asked for a definition of health talk about physical health. Physical health relates to anything concerning our bodies as physical entities. People are exposed to so much "physical health" data these days that it is hard to decide what is applicable and what is not. You can also follow Vince Delmonte's program which tells us the daily routine on no nonsense muscle building and has also advised on reading muscle gain truth program.

In my point of view, I would like to inform my readers that if a human is healthy, it is for him self, but if a human is not healthy it is for the surroundings too. A human needs a good mind to think and a healthy body to workout which includes proper nutrition, good body weight, avoiding drug abuse, alcohol abuse- responsible sexual behavior and getting the right amount of sleep. People's bad health is determined by their environment and situations. Where we live-state of our environment-genetics- our education level – relationships and the main our income. If your water is clean and safe, the air you breath is pure, your workplace is healthy, your home is comfortable and safe in this situation you are more likely to enjoy good health and healthy mind.

This is my thinking of a healthy mind for all my esteem readers to give them a healthy thinking.

1. sunshine
2. water
3. rest
4. air
5. exercise
6. good diet

These six will gladly attend you willing, your mind will be relax and charge you not a penny. I always try to find things which are thinkable coz I put my all intentions around. I give you some simple but useful tips which are having fun as well as a good exercise for your brain. Play puzzles, watch movies, play those games which made you think about it and there your brain works instantly. There are a lot of supplements either but I suggest physical exercise makes your body and brain HEALTHY.

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* I've been fairly satisfied with my life but want to grow in my faith, personal life, ministry or career.  I tried therapy but I don't think that's for me. What is Life Coaching about?

Click here for a description of the differences between Life Coaching and Therapy.

Click here for Life Coaching Forms and helpful evaluations.

Click here for our Coaching Newsletter Archive. 

Click here for Spiritual Gifts Assessment Guidelines.

Here are several comments and suggestions for you to become aware of, individually and corporately.

Sha'ul/Paul told us not to let our people be ignorant
of their spiritual gifts whatever we do (1 Cor. 12:1-2)!

* I'm coming into a Torah Observant lifestyle and I'd like some practical suggestions.

I don't know where to begin to study my Hebrew Heritage. Click here for a Hebrew Roots Self-Study Guide & Set Apart Ministries Bar/Bat Mitzvah Guidelines. These guidelines will give you a good overall understanding of the Hebrew Roots of Christianity.

Hebraic worship often uses banners. I really don't understand why this is important. The March 2007 Teleconference addressed the subject of the use of banners in worship. Click here for the MP3 audio with guest Theresa Bates of Adonai Dance Ministry. 

I don't understand why people seem to react so strangely when I try to talk with them about what I am learning of my Hebrew Roots as a Believer. Click here for an article by Frank Houtz on "Theological Reactivity."

There are so many denominations and religions. How do I know what I am doing is "right?" Click here for a study on the Faith Given Once for all to the Saints.

What Do I Say When They Say, "So, You're Jewish?" Listen to this audio conversation between Barb Klika and Marilyn Zierhart Guffey as they discuss their experiences with explaining to people about their faith in Torah from our Women's Only Teleconference.

Click here to read our Messianic Community Newsletter columns about the challenges of the first year of Torah Observance.

Click here for information on a monthly Women's Only Teleconference about coming into a Torah Observant Lifestyle.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach or Barbara L. Klika, MSW, LCSW, Life Coach.

* I am a leader of a Messianic Fellowship and I am puzzled about how to cope with all the various personal issues our people bring with them. How do I help them?

Click here to read our information on evaluating and coping with personal conflict issues.

Click here to arrange a personal consultation with Barbara L. Klika, MSW, LCSW, Life Coach.

* I am a congregation leader or small business owner in need of resources, such as health insurance and other ways to save money.

Click here to learn about the National Association for the Self Employed and how they can serve you.

* I am a woman undergoing a major life transition like divorce, empty nest, retirement.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach.

* I am fighting despair and anxiety and just feel plain scared sometimes when I think about end time events unfolding.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach or Barbara L. Klika, MSW, LCSW, Life Coach.

Click here to read an article by N'tan Lawrence, The Bible: The Good News - The Story of Two Lovers.

What should I be careful about?
--Separating the Sheep From the Sheep?  by Barbara L. Klika, MSW, LCSW

--The Passion of Christ--WARNING!  by Barbara L. Klika, MSW, LCSW

Click here for helpful tools to study eschatology (end times events). These simple charts and information will help you study basic elements of end times events.

For an interpretation of end times events that incorporates knowledge of the Hebrew and how it differs from the Gregorian calendar, moedim/God's appointed feasts, Shavuot and Jubilee years please check out www.danielstimeline.com .
The video presentation available here includes most of the areas of study that our community has been involved with over the past six years and we think it is the most plausible understanding we have yet heard.

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