How to keep your mind and body healthy 

                   
Health trivia

Health is very important for everyone; without good health it is impossible to lead happy and prosperous life; obesity has become the most dreadful enemy for mankind; our survival depends on how we tackle obesity; obesity has to be eliminated faster because it kills our body as well as mind slowly, giving us slow and painful end; if we have health issues we are always mentally disturbed about our health but those who are healthy they don’t have any physical as well as mental issues.

Healthy mind and body

To keep your body healthy you need to eat healthy food and stop eating junk stuff, this is going to be your first step towards gaining top health; start eating low fat diet with rich nutrients like vitamins, minerals and proteins; eat red meat and chicken for no nonsense muscle building; eat fish because it is rich in proteins and minerals; eat lots of fruits which helps in reducing fat and removing unwanted toxins from your body; do running exercise on a treadmill to lose tons of weight; go cycling on exercise cycle because treadmill and exercise cycle helps in giving you complete cardiovascular workout; do some weight exercises for muscle gain. If you need some experts tips then go for vince delmonte programs or sean nalewanyj's muscle gain truth. You will get whole bunch of information.

When you exercise you feel healthy and strong; you obtain a great physique; you have no fear of any one while walking or when meeting different people; your confidence level increases because of good muscular physique; a good muscular physique with right diet keeps you healthy and strong; you don’t have any tension on your mind; you only think positive things that is very essential for having healthy mind; to gain healthy mind you need to have healthy body and to do that you need to workout daily.

Is it possible?

Yes, it is possible to gain healthy mind and body by exercising purely because exercising keeps you fit and strong and you will never have health issues and no way you are going to become obese; exercising daily kills fat and burns lots of calories; more calories you burn means more the fat you lose; if you don’t have health problem means no tension, no tension means no mental issues; also good muscular body increases your confidence therefore a healthy body will keep your mind healthy and fresh.
     

* I've been fairly satisfied with my life but want to grow in my faith, personal life, ministry or career.  I tried therapy but I don't think that's for me. What is Life Coaching about?

Click here for a description of the differences between Life Coaching and Therapy.

Click here for Life Coaching Forms and helpful evaluations.

Click here for our Coaching Newsletter Archive. 

Click here for Spiritual Gifts Assessment Guidelines.

Here are several comments and suggestions for you to become aware of, individually and corporately.

Sha'ul/Paul told us not to let our people be ignorant
of their spiritual gifts whatever we do (1 Cor. 12:1-2)!

* I'm coming into a Torah Observant lifestyle and I'd like some practical suggestions.

I don't know where to begin to study my Hebrew Heritage. Click here for a Hebrew Roots Self-Study Guide & Set Apart Ministries Bar/Bat Mitzvah Guidelines. These guidelines will give you a good overall understanding of the Hebrew Roots of Christianity.

Hebraic worship often uses banners. I really don't understand why this is important. The March 2007 Teleconference addressed the subject of the use of banners in worship. Click here for the MP3 audio with guest Theresa Bates of Adonai Dance Ministry. 

There are so many denominations and religions. How do I know what I am doing is "right?" Click here for a study on the Faith Given Once for all to the Saints.

What Do I Say When They Say, "So, You're Jewish?" Listen to this audio conversation between Barb Klika and Marilyn Zierhart Guffey as they discuss their experiences with explaining to people about their faith in Torah from our Women's Only Teleconference.

Click here to read our Messianic Community Newsletter columns about the challenges of the first year of Torah Observance.

Click here for information on a monthly Women's Only Teleconference about coming into a Torah Observant Lifestyle.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach or Barbara L. Klika, MSW, LCSW, Life Coach.

* I am a leader of a Messianic Fellowship and I am puzzled about how to cope with all the various personal issues our people bring with them. How do I help them?

Click here to read our information on evaluating and coping with personal conflict issues.

Click here to arrange a personal consultation with Barbara L. Klika, MSW, LCSW, Life Coach.

* I am a congregation leader or small business owner in need of resources, such as health insurance and other ways to save money.

Click here to learn about the National Association for the Self Employed and how they can serve you.

* I am a woman undergoing a major life transition like divorce, empty nest, retirement.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach.

* I am fighting despair and anxiety and just feel plain scared sometimes when I think about end time events unfolding.

Click here for a personal consultation with Marilyn Zierhart, Personal Life Coach or Barbara L. Klika, MSW, LCSW, Life Coach.

Click here to read an article by N'tan Lawrence, The Bible: The Good News - The Story of Two Lovers.

What should I be careful about?
--Separating the Sheep From the Sheep?  by Barbara L. Klika, MSW, LCSW

--The Passion of Christ--WARNING!  by Barbara L. Klika, MSW, LCSW

Click here for helpful tools to study eschatology (end times events). These simple charts and information will help you study basic elements of end times events.

For an interpretation of end times events that incorporates knowledge of the Hebrew and how it differs from the Gregorian calendar, moedim/God's appointed feasts, Shavuot and Jubilee years please check out www.danielstimeline.com .
The video presentation available here includes most of the areas of study that our community has been involved with over the past six years and we think it is the most plausible understanding we have yet heard.

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